Category Archives: services

fracture treatment in Dwarka

Trauma & Fracture Management

Dr Ashu Consul is the best orthopaedic for bone fracture treatment in Dwarka, Delhi. A fracture is a crack or a break in a bone. Most fractures are a consequence of the force applied to a bone.

  • Fractures are often caused by injury or overuse.
  • The injured area hurts (especially when used), is usually swollen, and may be infected, distorted, angled, or out of position.
  • Other injuries, such as blood vessel and nerve injuries, compartment syndrome, infections, and long-term joint problems may also be present or develop later.
  • Sometimes orthopaedic in Dwarka can diagnose fractures based on symptoms, injury-causing circumstances, and clinical examination results, but x-rays are usually needed.
  • Most fractures heal well and cause few problems, but the time it takes to heal varies, depending on many factors, such as the patient’s age, the type and severity of the injury, and the presence of other disorders.
  • Trauma & fracture treatment in Dwarka, Delhi depends on the type and severity of the fractures and may include pain relievers, PRICE (protection, rest, ice-ice-, compression, and lifting), manoeuvres or procedures to put the damaged parts back into their normal position (reduction), immobilization of the injured part (for example, with a cast or splint), and sometimes surgery.

Bones are part of the musculoskeletal system, which also includes the muscles and tissues that connect them (ligaments, tendons, and other connective tissues, called soft tissues). These structures provide the body with its shape and stability and make it able to move.

Tissues of the musculoskeletal system can be damaged in a variety of ways in addition to fractures, including:

  • Joint bones can be completely separated from each other (called dislocation) or only partially out of position (called subluxation).
  • Ligaments (which bind bones together) can rupture (sprain).
  • Muscles can break (fibrillary ruptures, strains, or muscle sprains).
  • Tendons (which bind muscle to bone) can rupture.

Sprains, strains, and broken tendons are called soft tissue injuries.

Fractures (and other musculoskeletal injuries) vary greatly in both severity and the type of treatment required. For example, fractures can range from a small crack in a foot bone, which easily goes unnoticed, to a major life-threatening pelvic fracture.

A fracture can break the skin (called an open fracture) or not (closed fracture).

Trauma that breaks a bone can also seriously damage other tissues, including the skin, nerves, blood vessels, muscles, and various organs. These injuries can complicate the fracture treatment in Dwarka, Delhi, and/or cause problems temporarily or permanently.

In most cases, the limbs are fractured, but fractures can occur in the bones of any part of the body, such as:

  • Head
  • Face
  • Eyes
  • Ribs
  • Spine

Causes

The most common cause of fractures is trauma. Trauma includes

  • Direct trauma, such as in falls or traffic accidents
  • Repeated moderate force, such as in long-distance runners or soldiers who march with a heavy load on their backs (these fractures are called overexertion fractures)

The severity of the fractures depends in part on the intensity of the trauma. For example, a fall from the height itself usually causes minor fractures, but a fall from a tall building can cause serious fractures affecting multiple bones.

Some fractures occur during sports.

Some disorders can weaken the bone. These factors include the following

  • Certain infections
  • Bone tumors (which may or may not be cancerous), including cancers that have spread (metastasis) from anywhere in the body to the bone
  • Osteoporosis

People with one of these disorders are also more likely to break a bone, even when the force exerted is mild. These types of fractures are called pathological fractures.

Trauma & Fracture Management/Treatment in Dwarka, Delhi

  • Treating serious complications
  • Pain relief
  • Protection, rest, ice, compression, and elevation
  • Realignment (reduction) of out-of-place fragments
  • Immobilization, usually with a splint or cast
  • On certain occasions, surgery

Serious fractures and related serious injuries, if present, are treated immediately. For example, shock or compartment syndrome is treated right away. Without timely fracture treatment in Delhi, such injuries can worsen, becoming more painful, and being more likely to cause a loss of function. These injuries can cause serious problems or even death.

If a person thinks they have a fracture or other serious injury, they should go to an emergency room. If you are unable to walk or have multiple injuries, you must be transferred by ambulance. Until medical assistance can be obtained, the following should be done:

  • Prevent the injured limb from moving (immobilize it) and provide support with a makeshift splint, sling or pillow
  • Raise the limb, if possible above the height of the heart, to limit inflammation
  • Apply ice (covered by a towel or cloth) to the injured area to control pain and inflammation

Fracture Treatment in Dwarka of children

Fractures in children are often treated differently from fractures in adults, as children’s bones are smaller, more flexible, less brittle, and still growing. Fractures in children heal better and faster than in adults. Several years later, in most children’s fractures, the bone appears almost normal on the x-ray.

In children, treatment with plaster is often preferable to surgery because

  • Children develop less stiffness after wearing a cast than adults.
  • They are more likely to be able to move normally after carrying a cast.
  • Surgery near a joint can damage the part of the bone that allows children to grow (growth plate).

Treating serious injuries

In the emergency department, orthopaedic in Delhi determines the presence of injuries that require immediate treatment.

If a tear has occurred in the skin, the wound is cleaned, usually after using a local anaesthetic to numb the area, and covered with a sterile bandage. In addition, the injured person is given a vaccine to prevent tetanus and antibiotics to prevent infection.

To ensure that the injured part is not deprived of blood, damaged arteries are surgically repaired unless they are small and blood flow is unaffected.

The severed nerves are also surgically repaired, but this surgery may be delayed up to several days after the injury, if necessary. If the nerves are compressed or flooded, they can heal on their own.

Pain relief

Pain is treated as soon as possible, usually with opiate pain relievers and/or acetaminophen. In general, aspirin (acetylsalicylic acid) and other nonsteroidal anti-inflammatory drugs (NSAIDs) are not usually recommended in these cases because they are not usually more effective than acetaminophen, and in some people, they may worsen bleeding.

Sometimes orthopedic in Delhi injects an anaesthetic into the nerves in the area. This procedure (called a nerve block) prevents nerves from sending pain signals to the brain.

tendon-transfer-surgery-in-Delhi

Tendon Transfer Surgery

Are you struggling with tendon injuries or disorders that are affecting your daily life? Do you feel like you’ve tried every treatment option without finding relief? Tendon transfer surgery might be the solution you’re looking for. In this page, we’ll delve into the world of tendon transfer surgery in Dwarka, Delhi, and explore how Dr Ashu Consul can help you overcome tendon-related issues.

tendon transfer surgery in Delhi

What is Tendon Transfer Surgery?

Tendon transfer surgery is a type of surgical procedure that involves transferring a healthy tendon from one part of the body to another to restore function and mobility. This surgery is usually performed to treat tendon injuries or disorders that haven’t responded to non-surgical treatments.

Causes and Symptoms of Tendon Damage

Tendon damage can occur due to various reasons, including:

  • Overuse or repetitive strain
  • Trauma or injury
  • Age-related wear and tear
  • Certain medical conditions

Symptoms of tendon damage may include:

  • Pain and stiffness
  • Swelling and inflammation
  • Limited mobility or range of motion
  • Weakness or numbness

Benefits of Tendon Transfer Surgery

Tendon transfer surgery offers several benefits, including:

  • Improved mobility and function
  • Reduced pain and discomfort
  • Improved range of motion
  • Enhanced overall quality of life

The Procedure: What to Expect

The tendon transfer surgery procedure typically involves:

  • Administering anesthesia
  • Making an incision to access the affected area
  • Transferring the healthy tendon
  • Closing the incision

Preparation and Recovery

To prepare for tendon transfer surgery, you’ll need to:

  • Stop smoking and avoid certain medications
  • Follow a healthy diet and exercise routine
  • Arrange for someone to drive you home after the surgery

After the surgery, you can expect:

  • Some pain and discomfort
  • Swelling and bruising
  • A period of rest and recovery

Risks and Complications

As with any surgery, tendon transfer surgery carries some risks and complications, including:

  • Infection
  • Nerve damage
  • Blood clots
  • Reaction to anesthesia

Tendon Transfer Surgery in Dwarka, Delhi

If you’re looking for a reliable and experienced orthopedic surgeon in Dwarka, Delhi, look no further than Dr Ashu Consul. With years of experience and a proven track record of success, Dr Consul is the perfect choice for your tendon transfer surgery needs.

Why Choose Dr Ashu Consul?

Dr Ashu Consul is a renowned orthopedic surgeon with:

  • Years of experience in performing tendon transfer surgeries
  • A proven track record of success
  • A commitment to providing personalized care and attention

What to Expect from the Surgery

When you undergo tendon transfer surgery with Dr Ashu Consul, you can expect:

  • A thorough consultation and examination
  • A personalized treatment plan
  • A safe and successful surgery

Frequently Asked Questions

Q: What is the recovery time for tendon transfer surgery?
A: The recovery time for tendon transfer surgery can vary, but most patients can expect to recover within 6-12 weeks.

Q: Is tendon transfer surgery painful?
A: While some pain and discomfort are common after surgery, Dr Ashu Consul will ensure that you’re comfortable and pain-free throughout the procedure and recovery.

Q: Can I drive after tendon transfer surgery?
A: It’s recommended to avoid driving for at least 2-4 weeks after surgery, depending on the type of surgery and your individual recovery.

Q: How long does the surgery take?
A: The length of the surgery can vary, but most tendon transfer surgeries take around 1-2 hours.

Q: Is tendon transfer surgery covered by insurance?
A: Yes, most insurance plans cover tendon transfer surgery. However, it’s best to check with your insurance provider to confirm.

Conclusion

Tendon transfer surgery can be a game-changer for those struggling with tendon injuries or disorders. With Dr Ashu Consul’s expertise and care, you can expect a safe and successful surgery that restores your mobility and function. Don’t let tendon damage hold you back – schedule a consultation with Dr Consul today and take the first step towards a pain-free life.

painless knee replacement surgery in Delhi

Partial Knee Replacement

Robotic Painless Knee Replacement Surgery in Delhi: State-of-the-art surgery with Dr. Ashu Consul

Are you tired of living with knee pain? Are you considering knee replacement surgery but worried about the recovery time and potential complications? Look no further! Dr. Ashu Consul, a renowned orthopedic surgeon in Delhi, is revolutionizing the field of knee replacement surgery with his expertise in robotic painless knee replacement surgery in Delhi. He has performed more than 2500 knee replacement surgery in West Delhi.

painless knee replacement surgery in Delhi

What is Robotic Painless Knee Replacement Surgery?

Robotic painless knee replacement surgery is a minimally invasive surgical procedure that uses advanced robotic technology to replace the damaged or arthritic knee joint with an artificial one. This innovative technique allows for greater accuracy and precision, resulting in less tissue damage and trauma to the surrounding area.

Benefits of Robotic Painless Knee Replacement Surgery in West Delhi

The benefits of robotic painless knee replacement surgery in Delhi are numerous. Some of the most significant advantages include:

  • Less post-operative pain: The robotic system allows for a more precise and minimally invasive incision, resulting in less tissue damage and trauma.
  • Faster recovery time: With less tissue damage and trauma, patients can recover faster and get back to their daily activities sooner.
  • Improved accuracy: The robotic system provides real-time data and feedback, allowing the surgeon to make precise adjustments and ensure accurate placement of the implant.
  • Reduced risk of complications: The minimally invasive approach reduces the risk of complications such as infection, blood clots, and nerve damage.

How Does Robotic Knee Replacement Surgery Work?

The process of robotic knee replacement surgery in West Delhi involves several steps:

  1. Pre-operative planning: The surgeon uses advanced software to create a personalized 3D model of the patient’s knee joint.
  2. Surgery: The surgeon uses the robotic system to make a small incision and remove the damaged or arthritic joint.
  3. Implant placement: The surgeon uses the robotic system to accurately place the artificial joint.
  4. Verification: The surgeon verifies the accuracy of the implant placement using real-time data and feedback.

Who is a Candidate for Robotic Painless Knee Replacement Surgery?

Robotic knee replacement surgery in Delhi is suitable for patients who:

  • Have severe knee pain: Patients who experience severe knee pain that interferes with their daily activities.
  • Have tried conservative treatments: Patients who have tried conservative treatments such as physical therapy, medication, and lifestyle changes without relief.
  • Are in good overall health: Patients who are in good overall health and have no underlying medical conditions that may complicate the surgery.

What to Expect During the Surgery

During the surgery, the patient will be under general anesthesia or regional anesthesia. The surgeon will make a small incision and use the robotic system to remove the damaged or arthritic joint and replace it with an artificial one.

Recovery Time and Rehabilitation

The recovery time for robotic painless knee replacement surgery in West Delhi is typically faster than traditional surgery. Patients can expect to:

  • Return home within 24 hours: Patients can return home within 24 hours of the surgery.
  • Resume daily activities within 2-3 weeks: Patients can return to their daily activities within 2-3 weeks.
  • Full recovery within 6-8 weeks: Patients can expect to make a full recovery within 6-8 weeks.

Advantages of Robotic Painless Knee Replacement Surgery over Traditional Surgery

Robotic painless knee replacement surgery has several advantages over traditional surgery, including:

  • Less post-operative pain: The robotic system allows for a more precise and minimally invasive incision, resulting in less tissue damage and trauma.
  • Faster recovery time: With less tissue damage and trauma, patients can recover faster and get back to their daily activities sooner.

Common Myths and Misconceptions about Robotic Painless Knee Replacement Surgery in Delhi

There are several common myths and misconceptions about robotic painless knee replacement surgery, including:

  • Myth: Robotic surgery is completely automated: Reality: The robotic system is designed to assist the surgeon, not replace them.
  • Myth: Robotic surgery is only for complex cases: Reality: Robotic surgery can be used for both simple and complex cases.

Dr. Ashu Consul’s Expertise in Robotic Painless Knee Replacement Surgery in Delhi

Dr. Ashu Consul is a renowned orthopedic surgeon in Delhi with extensive experience in robotic painless knee replacement surgery. He has:

  • Performed numerous robotic surgeries: Dr. Consul has performed numerous robotic surgeries with excellent results.
  • Received specialized training: Dr. Consul has received specialized training in robotic surgery.

Why Choose Robotic Painless Knee Replacement Surgery in West Delhi?

Knee replacement surgery in Delhi is a common procedure for individuals suffering from chronic knee pain and limited mobility. Traditionally, this surgery has been performed manually, but recent advancements in technology have introduced robotic-assisted knee replacement, which offers several benefits:

  • World-class facilities: Delhi has world-class medical facilities with state-of-the-art equipment.
  • Experienced surgeons: Delhi has experienced surgeons like Dr. Ashu Consul who specialize in robotic painless knee replacement surgery.
  • Precision: Robotic technology allows for highly precise and accurate placement of the knee implant, resulting in improved alignment and better long-term outcomes.
  • Customization: Each patient’s knee is unique, and robotic-assisted surgery allows for a personalized approach to ensure the best fit and function of the implant.
  • Minimally Invasive: Robotic surgery uses smaller incisions, resulting in less tissue damage, reduced pain, and a faster recovery time compared to traditional knee replacement surgery.
  • Painless Procedure: Our team is committed to ensuring a painless experience for our patients. We employ advanced pain management techniques to minimize discomfort during and after the surgery.

Testimonials from Satisfied Patients

Don’t just take our word for it! Here’s what some of Dr. Consul’s satisfied patients have to say:

  • “I was amazed at how quickly I recovered from the surgery. I was back on my feet within a week!” – Ramesh, 65
  • “I was skeptical about robotic surgery, but Dr. Consul explained everything clearly and made me feel at ease.” – Sunita, 50

Conclusion

Robotic painless knee replacement surgery in West Delhi is a game-changer for patients suffering from knee pain. With its numerous benefits, including less post-operative pain, faster recovery time, and improved accuracy, it’s no wonder that more and more patients are opting for this innovative procedure. Dr. Ashu Consul’s expertise in robotic painless knee replacement surgery makes him the go-to surgeon for patients in Delhi.

Frequently Asked Questions (FAQs)

Q: Is robotic painless knee replacement surgery safe?
A: Yes, robotic painless knee replacement surgery is a safe and effective procedure. However, as with any surgery, there are risks and complications associated with it.

Q: How long does the surgery take?
A: The surgery typically takes 1-2 hours, depending on the complexity of the case.

Q: Can I return to my normal activities immediately after surgery?
A: No, you will need to follow a rehabilitation program to ensure a smooth and safe recovery.

Q: Is robotic painless knee replacement surgery covered by insurance?
A: Yes, most insurance plans cover robotic painless knee replacement surgery.

Q: Can I choose the type of implant used in the surgery?
A: Yes, Dr. Consul will discuss the different types of implants with you and help you choose the best one for your needs.

scoliosis treatment in Dwarka, West Delhi

Spinal Deformity and Scoliosis Conditions

Scoliosis Treatment in Dwarka, Delhi By Dr. Ashu Consul

Are you or a loved one struggling with scoliosis? Do you feel like you’ve tried every treatment option without finding relief? Look no further than Dr. Ashu Consul, a leading expert in scoliosis treatment in Delhi, specifically in Dwarka. In this page, we’ll delve into the world of scoliosis, exploring its causes, symptoms, and treatment options. We’ll also examine why Dr. Ashu Consul is the go-to expert for scoliosis treatment in West Delhi.

What is Scoliosis?

Scoliosis is a medical condition characterized by an abnormal curvature of the spine. Imagine a straight line running down your back – that’s what a healthy spine looks like. Now, imagine that line twisted and curved, like a winding road. That’s scoliosis. This condition can range from mild to severe, affecting people of all ages, though it’s most common in adolescents.

Understanding Scoliosis: Causes and Symptoms

Scoliosis can be caused by a variety of factors, including genetics, injury, or underlying medical conditions. The symptoms of scoliosis can be subtle, making it essential to be aware of the warning signs. These may include:

  • Uneven shoulders or hips
  • One shoulder blade that’s more prominent than the other
  • A visible curvature of the spine
  • Back pain or stiffness

Types of Scoliosis

scoliosis treatment in DelhiThere are several types of scoliosis, each with its unique characteristics. The most common types include:

  • Idiopathic scoliosis: The most common type, accounting for approximately 80% of cases. The cause is unknown.
  • Congenital scoliosis: Present at birth, this type is caused by a genetic mutation.
  • Degenerative scoliosis: Typically affecting adults, this type is caused by wear and tear on the spine.

The Importance of Scoliosis Treatment in Delhi

Scoliosis treatment is crucial to prevent the condition from progressing and causing further damage. Untreated scoliosis can lead to:

  • Respiratory problems
  • Back pain and stiffness
  • Decreased mobility
  • Low self-esteem

Scoliosis Treatment Options in West Delhi

Treatment options for scoliosis vary depending on the severity of the condition and the individual’s overall health. These may include:

  • Observation: Monitoring the condition to track its progression.
  • Bracing: Wearing a brace to support the spine and prevent further curvature.
  • Surgery: Surgical intervention to correct the curvature and stabilize the spine.

Why Choose Dr. Ashu Consul for Scoliosis Treatment in Dwarka, Delhi?

Dr. Ashu Consul is a renowned expert in scoliosis treatment in Delhi, with years of experience in providing personalized care to patients. His approach is centered around:

  • Compassionate care: Dr. Consul understands the emotional toll of scoliosis and provides empathetic support.
  • State-of-the-art facilities: Dr. Consul’s clinic is equipped with the latest technology to ensure accurate diagnoses and effective treatment.
  • Holistic approach: Dr. Consul considers the physical, emotional, and psychological aspects of scoliosis when developing a treatment plan.

Dr. Ashu Consul’s Approach to Scoliosis Treatment

Dr. Consul’s approach to scoliosis treatment is centered around creating a personalized plan that addresses the individual’s unique needs. This may include:

  • Thorough evaluation: A comprehensive assessment to determine the best course of treatment.
  • Multidisciplinary care: Collaboration with other healthcare professionals to ensure a holistic approach.
  • Patient education: Dr. Consul takes the time to educate patients about their condition and treatment options.

Scoliosis Treatment in Dwarka, Delhi: What to Expect

At Dr. Ashu Consul’s clinic in Dwarka, Delhi, patients can expect:

  • A warm and welcoming environment: Dr. Consul’s clinic is designed to put patients at ease.
  • State-of-the-art facilities: The clinic is equipped with the latest technology to ensure accurate diagnoses and effective treatment.
  • Personalized care: Dr. Consul takes the time to understand each patient’s unique needs and concerns.

The Benefits of Scoliosis Treatment in West Delhi with Dr. Ashu Consul

By choosing Dr. Ashu Consul for scoliosis treatment, patients can expect:

  • Improved mobility and flexibility
  • Reduced back pain and stiffness
  • Enhanced self-esteem
  • Personalized care and support

Real-Life Success Stories

Don’t just take our word for it! Dr. Ashu Consul has helped numerous patients achieve successful outcomes. Hear from them:

  • “Dr. Consul’s care and compassion helped me overcome my scoliosis treatment and regain my confidence.” – Ramesh, age 17
  • “I was skeptical about scoliosis treatment, but Dr. Consul’s expertise and personalized approach put me at ease.” – Priya, age 32

Conclusion

Scoliosis treatment in Dwarka, Delhi, is now more accessible than ever with Dr. Ashu Consul’s expert care. Don’t let scoliosis hold you back any longer. Take the first step towards a healthier, happier you.

Frequently Asked Questions

Q: What is the best age to start scoliosis treatment?

A: The best age to start scoliosis treatment is as soon as possible after diagnosis. Early intervention can help prevent the condition from progressing and reduce the risk of complications.

Q: Is scoliosis treatment painful?

A: Scoliosis treatment can be painful, but Dr. Ashu Consul uses the latest techniques and technology to minimize discomfort.

Q: Can scoliosis be cured?

A: While scoliosis can’t be completely “cured,” treatment can help manage the condition, prevent progression, and improve quality of life.

Q: How long does scoliosis treatment take?

A: The duration of scoliosis treatment varies depending on the individual’s condition and treatment plan. Dr. Ashu Consul will provide a personalized estimate of treatment time.

Q: Is Dr. Ashu Consul’s clinic equipped to handle complex scoliosis cases?

A: Yes, Dr. Ashu Consul’s clinic is equipped with the latest technology and staffed by experienced professionals to handle complex scoliosis cases.

Bone-Lengthening-Ilizarov

Bone Lengthening Ilizarov

The Bone Lengthening Ilizarov in Delhi is a versatile procedure uses a circular external fixator device that attaches to the bone via transfixion thin wires, commonly used to lengthen the bone. A corticotomy (CUTTING OF BONE) is performed, permitting attachment of the wires. Periodic adjustment of the external fixator produces a distractive lengthening force, which gradually stimulates new bone growth.

Bone-lengthening procedures are considered medically necessary for the correction of congenital or post-traumatic limb length discrepancies and angular deformities of the limb (arm, forearm, thigh, or leg).

INDICATION OF ILIZAROV

  •  NON UNION OR MAL-UNION of long bone
  • INFECTED NONUNION
  • NONUNION / MALUNION WITH SHORTENING / BONE LOSS
  • LIMB LENGTHENING
  • DEFORMITY CORRECTION
  • BONE DEFECTS
  • CHRONIC ULCER HEALING

Arthroscopy Surgery in Delhi

Arthroscopic Surgery

Arthroscopy Surgeon in Delhi – Dr. Ashu Consul at The Neo Orthopaedic Clinic

When joint pain, stiffness, sports injuries, or restricted movement starts affecting daily life, the right orthopaedic consultation can make a meaningful difference. Dr. Ashu Consul, an experienced orthopaedic specialist at The Neo Orthopaedic Clinic, Dwarka, provides comprehensive evaluation and treatment for various joint and musculoskeletal conditions. As an experienced Arthroscopy Surgeon in Delhi, Dr. Consul focuses on accurate diagnosis, minimally invasive treatment options, and personalised patient care.

About Dr. Ashu Consul

Dr. Ashu Consul is an experienced orthopaedic specialist with 20 years of clinical experience. His qualifications include MBBS, MS (Ortho), M.Ch (Ortho), and Research Fellow Arthroscopy (ICMR), reflecting advanced training and a focused interest in arthroscopic and orthopaedic care.

His clinical approach combines careful assessment, evidence-based treatment, and clear communication with patients. Rather than recommending surgery for every orthopaedic problem, he evaluates the severity of the condition, lifestyle requirements, previous treatments, and overall health before discussing suitable options.

Dr. Consul also helps patients understand their condition and treatment choices so they can make informed decisions about their care. His experience in orthopaedics and arthroscopy supports the management of sports injuries, ligament problems, cartilage damage, and several other joint-related conditions.

About The Neo Orthopaedic Clinic, Dwarka

The Neo Orthopaedic Clinic in Dwarka provides a focused setting for orthopaedic consultations, diagnosis, treatment planning, and follow-up care.

The clinic combines modern clinical practices with a patient-friendly environment. Appropriate diagnostic evaluation helps the doctor understand the underlying problem before deciding whether conservative treatment, rehabilitation, injections, or surgery may be appropriate.

Located in Dwarka, the clinic is convenient for patients seeking specialised orthopaedic care in West Delhi and nearby areas.

Arthroscopy Surgeon in Delhi

What Is Arthroscopy Surgery?

Arthroscopy is a minimally invasive surgical technique used to examine and treat problems inside a joint. During the procedure, the surgeon uses a small camera called an arthroscope, along with specialised instruments, through small incisions around the joint.

An Arthroscopy Surgeon in Delhi may recommend this approach when symptoms do not improve with appropriate non-surgical treatment or when imaging and clinical examination indicate a problem that may benefit from surgical management.

Arthroscopy can be used for several joint conditions, including:

  • Meniscus injuries
  • Ligament injuries such as ACL tears
  • Cartilage damage
  • Certain shoulder problems
  • Recurrent joint instability
  • Some sports-related injuries
  • Selected cases of joint inflammation or loose bodies

Arthroscopy in Delhi: When Should You Consider It?

Not every joint problem requires surgery. Doctors generally consider arthroscopy after reviewing symptoms, physical examination findings, imaging reports, activity levels, and response to non-surgical treatment.

You may need an orthopaedic evaluation if you experience:

  • Persistent joint pain
  • Swelling after an injury
  • Repeated joint locking or catching
  • Difficulty bending or straightening a joint
  • Instability while walking or exercising
  • Reduced range of movement
  • Symptoms that continue despite physiotherapy or medication

For suitable patients, Arthroscopy in Delhi can offer a minimally invasive approach to treating specific joint problems. However, the expected benefits and risks vary according to the condition and the individual patient.

Arthroscopy for Knee in Delhi

The knee is one of the most common joints treated with arthroscopic techniques. Arthroscopy for Knee in Delhi may be considered for selected meniscus injuries, ligament injuries, cartilage problems, and other conditions affecting the internal structures of the knee.

Dr. Ashu Consul first evaluates the knee and reviews relevant investigations before recommending treatment. Depending on the diagnosis, treatment may involve physiotherapy and rehabilitation, medication, activity modification, or surgical intervention.

The aim is not simply to perform surgery but to select the most appropriate treatment for the patient’s condition and functional needs.

Why Choose Dr. Ashu Consul at The Neo Orthopaedic Clinic?

Patients looking for an Arthroscopy Surgeon in Delhi may consider Dr. Ashu Consul at The Neo Orthopaedic Clinic because of:

  • 20 years of orthopaedic experience
  • Advanced qualifications including MS (Ortho) and M.Ch (Ortho)
  • Research fellowship in Arthroscopy through ICMR
  • Specialised orthopaedic and arthroscopy-focused care
  • Individualised treatment planning
  • Emphasis on accurate diagnosis before treatment
  • Modern techniques and appropriate surgical technology
  • Patient-focused consultation and follow-up
  • Focus on safe and evidence-based treatment decisions

Every surgical procedure carries potential risks, so treatment recommendations should always follow an individual medical assessment rather than a guaranteed outcome.

What to Expect During Arthroscopy Treatment

1. Initial Consultation

The process starts with a detailed consultation. Dr. Consul reviews your symptoms, medical history, previous treatments, and physical examination findings.

2. Diagnostic Evaluation

Depending on the suspected condition, imaging such as X-rays or MRI may help identify damage within the joint. The doctor uses these findings along with the clinical examination to establish a treatment plan.

3. Treatment Planning

If arthroscopy is appropriate, the doctor explains the procedure, expected benefits, possible risks, recovery requirements, and available alternatives.

4. Arthroscopy Surgery

During surgery, the arthroscope and specialised instruments are introduced through small incisions. The exact procedure depends on the joint and the problem being treated.

5. Recovery and Rehabilitation

Recovery varies from one patient to another. Your rehabilitation plan may include medication, wound care, physiotherapy, exercises, and gradual return to normal activities.

Following the recommended rehabilitation programme can play an important role in restoring strength, mobility, and joint function.

Book a Consultation

Persistent joint pain, swelling, instability, or restricted movement deserves proper evaluation. If you are considering arthroscopic treatment, consulting an experienced specialist can help you understand whether surgery is appropriate for your condition.

Book a consultation with Dr. Ashu Consul at The Neo Orthopaedic Clinic, Dwarka, and discuss your symptoms, diagnosis, and available treatment options.

Frequently Asked Questions

What does an arthroscopy surgeon do?

An arthroscopy surgeon specialises in diagnosing and treating selected joint problems using minimally invasive arthroscopic techniques. The surgeon may treat conditions involving structures such as ligaments, cartilage, and menisci, depending on the joint and diagnosis.

When is arthroscopy recommended?

Arthroscopy may be recommended for certain joint conditions when symptoms persist despite appropriate conservative treatment or when a specific structural problem requires surgical treatment. The decision depends on the patient’s diagnosis, symptoms, examination, and imaging.

Is arthroscopy surgery safe?

Arthroscopy is commonly used for suitable joint conditions, but like any surgery, it has potential risks. These can include infection, bleeding, blood clots, stiffness, nerve or blood-vessel injury, and complications related to anaesthesia. Your surgeon will discuss the risks relevant to your procedure.

How long does it take to recover after arthroscopy?

Recovery depends on the joint treated and the specific procedure performed. Some patients resume routine activities relatively quickly, while procedures involving ligament or cartilage repair can require a longer rehabilitation period.

Is arthroscopy better than open surgery?

Arthroscopy can provide a minimally invasive option for selected joint problems, but it is not automatically better for every condition. The appropriate technique depends on the diagnosis, severity of the injury, and treatment goals.

How much does arthroscopy cost in Delhi?

The cost of arthroscopy varies according to the joint being treated, type of procedure, surgeon’s fees, hospital or facility charges, investigations, anaesthesia, and rehabilitation requirements. A consultation is necessary for an individual cost estimate.

Can I avoid arthroscopy with physiotherapy?

Some joint conditions improve with physiotherapy, exercise, medication, and activity modification, while others may require surgery. An orthopaedic assessment can help determine whether non-surgical treatment is suitable for your condition.

Why should I consult Dr. Ashu Consul for arthroscopy?

Dr. Ashu Consul has 20 years of orthopaedic experience and qualifications including MS (Ortho), M.Ch (Ortho), and a Research Fellowship in Arthroscopy (ICMR). He provides individualised assessment and discusses appropriate treatment options based on each patient’s condition.

Conclusion

Choosing the right specialist is an important step when dealing with persistent joint problems or considering minimally invasive treatment. With 20 years of orthopaedic experience and specialised training in arthroscopy, Dr. Ashu Consul at The Neo Orthopaedic Clinic, Dwarka, offers personalised evaluation and treatment planning for eligible patients.

If you are searching for an Arthroscopy Surgeon in Delhi, schedule a consultation to understand your diagnosis and discuss the most suitable treatment approach for your joint condition.

arthritis treatment in Dwarka

Arthritis

Effective Arthritis Treatment in Dwarka, Delhi – Dr. Ashu Consul

Living with arthritis can mean dealing with persistent pain, stiffness, and a gradual loss of mobility, significantly impacting your quality of life. At the clinic of Dr. Ashu Consul, we understand the physical and emotional toll this condition takes. We are committed to providing personalized and advanced Arthritis Treatment in Dwarka, Delhi. Whether you are experiencing the early stages of joint discomfort or require advanced surgical intervention, Dr. Consul offers a full spectrum of solutions to manage your pain and restore function. If you are seeking specialized care for your joints in West Delhi, trust our expertise to help you move freely again.


Understanding Arthritis and Comprehensive Treatment Options

Arthritis is an umbrella term for conditions causing joint inflammation and pain. The two most common types we treat are Osteoarthritis (OA)—often called “wear-and-tear” arthritis—and Rheumatoid Arthritis (RA)—an autoimmune inflammatory condition. Effective treatment requires a precise diagnosis and a plan tailored to the specific type and stage of your condition.

arthritis treatment in Delhi

Non-Surgical and Conservative Arthritis Treatment

For many patients, particularly those in the early to moderate stages of arthritis, surgery is not the first step. Dr. Consul specializes in advanced non-surgical techniques aimed at pain relief and disease management.

  • Medication Management and Lifestyle Adjustments: Tailoring anti-inflammatory medications and recommending specific exercises or weight management strategies.
  • Advanced Injection Therapies: Utilizing modern treatments like Viscosupplementation (hyaluronic acid injections to lubricate the joint) and Platelet-Rich Plasma (PRP) therapy to stimulate natural healing and reduce inflammation in the affected joints.
  • Physical Therapy Protocols: Developing customized physiotherapy programs to strengthen supporting muscles, improve joint flexibility, and enhance stability.

The Role of Joint Replacement Surgery

When arthritis progresses to a stage where non-surgical methods no longer provide sufficient relief, or when the joint damage severely restricts movement, surgery becomes the most viable option. Dr. Consul is an expert in the definitive Arthritis Treatment procedure of Joint Replacement (Arthroplasty).

  • Total Knee Replacement (TKR): A highly successful procedure for severe knee arthritis, replacing the damaged joint surfaces with durable prosthetic components.
  • Total Hip Replacement (THR): A transformative surgery that relieves chronic hip pain and restores the ability to walk and move without restriction.

These procedures are performed using precise, modern techniques to ensure optimal function and long-term joint health.


Specialized Care for Chronic Joint Pain in West Delhi

Dealing with chronic pain requires a strategic and empathetic approach. Our clinic’s focus is not just on eliminating pain but on regaining the functional ability the disease has taken away.

Tailored Care for Different Joints

While the knee and hip are commonly affected, arthritis can impact nearly any joint. We provide specialized Arthritis Treatment in West Delhi for:

  • Shoulder Arthritis: Addressing pain and restricted overhead movement, often through advanced arthroscopic techniques or shoulder replacement.
  • Ankle and Foot Arthritis: Treating stiffness and pain that affect gait and daily movement.
  • Hand and Wrist Arthritis: Providing solutions to maintain fine motor skills and grip strength.

Post-Treatment Rehabilitation and Recovery

The journey doesn’t end with the procedure. A successful long-term outcome from Arthritis Treatment depends heavily on dedicated post-operative care. We guide you through a structured rehabilitation program, working closely with physiotherapists to ensure you maximize your new joint’s potential, regain muscle strength, and achieve full recovery. This comprehensive approach is part of the commitment we offer to every patient in Dwarka.


Key Patient Advantages at Our Arthritis Clinic

Choosing Dr. Ashu Consul for your Arthritis Treatment in Delhi ensures you receive care that is both highly specialized and deeply compassionate.

  • Expert Diagnosis: Precise identification of the type and stage of your arthritis, leading to the most effective treatment path.
  • Full Spectrum of Care: Access to the latest non-surgical treatments and world-class joint replacement surgery under one roof.
  • Focus on Function: Treatment goals prioritize restoring mobility and independence, not just reducing pain.
  • Minimally Invasive Options: Utilization of techniques that promote quicker recovery, reduced hospital stay, and less scarring.
  • Personalized Rehabilitation: A structured and supervised program ensuring the best possible long-term results after treatment.
  • Convenient Location: Accessible, expert care right in the heart of Dwarka, Delhi.

Why Choose Dr. Ashu Consul for Your Arthritis Treatment in Delhi?

When searching for the best Arthritis Treatment in West Delhi, Dr. Ashu Consul stands out for his deep expertise and commitment to personalized patient care. He combines advanced surgical techniques with a conservative philosophy, meaning he will always explore every non-surgical option before recommending an operation. His dedication to using evidence-based medicine ensures you receive the safest and most effective care available. For residents across Delhi looking to finally find relief from chronic joint pain, our clinic provides a supportive, professional, and outcome-focused environment. We are dedicated to delivering not just treatment, but a pathway back to an active and fulfilling life right here in Dwarka.


Frequently Asked Questions (FAQ) about Arthritis Treatment

Q1: Can I completely reverse the effects of osteoarthritis?

A: While there is currently no cure that reverses the damage of Osteoarthritis, highly effective treatments, including advanced non-surgical injections and joint replacement surgery, can successfully manage the pain, stop further progression, and restore joint function, significantly improving your quality of life.

Q2: What is the earliest non-surgical treatment I should consider for joint pain?

A: The earliest steps usually involve lifestyle modifications, such as targeted physical therapy, weight loss, and over-the-counter pain relievers. If pain persists, the next step is often specialized injection therapies, which Dr. Consul provides right here in our Dwarka clinic.

Q3: How do I know if I need joint replacement surgery for my arthritis?

A: Surgery is typically considered when your joint pain severely limits daily activities (walking, sleeping, climbing stairs) and conservative Arthritis Treatment in Delhi (medication, injections, physical therapy) no longer provides adequate relief. Dr. Consul will use X-rays and clinical evaluation to guide this crucial decision.

Q4: Does insurance cover PRP or other newer injection therapies?

A: Coverage for newer therapies like PRP and Viscosupplementation varies widely. We recommend checking with your specific insurance provider. Our clinic staff can assist you with the necessary documentation for your Arthritis Treatment plan.


Take the First Step Towards a Pain-Free Life

Don’t let arthritis dictate your life. Schedule a consultation with Dr. Ashu Consul today to discuss the most advanced options for Arthritis Treatment in Dwarka, Delhi.

Call us now at 9871442963 to book your appointment.

The Neo Orthopaedic Clinic

31 A, Pkt-II, Sector – 6 Dwarka, New Delhi 110075 India
Phone: 011-45020554
Secondary Phone: 9871442963

Monday 5:00 PM – 8:00 PM
Tuesday 5:00 PM – 8:00 PM
Wednesday 5:00 PM – 8:00 PM
Thursday 5:00 PM – 8:00 PM
Friday 5:00 PM – 8:00 PM
Saturday 5:00 PM – 8:00 PM
Sunday Closed

Clavicle-Fracture

Clavicle (Collarbone) Fracture

Dr Ashu Consul is a leading orthopaedic for collarbone fracture treatment in Dwarka, Delhi. The collarbone is one of the main bones of the shoulder joint. This, together with the acromioclavicular scapula and joint support of the shoulder, give stability and strength to the shoulder.

The clavicle also protects the bundle of nerves and vessels that go from the neck to the shoulder (brachial plexus).

Clavicle (Collarbone) Fracture Causes

A clavicle (collarbone) fracture occurs through trauma to an outstretched hand or by direct contact with the clavicle or shoulder. This type of accident occurs in sports such as football, wrestling, or ice hockey.

Symptoms

Symptoms of a clavicle (collarbone) fracture:

  • sudden acute pain after a direct hit on the clavicle or shoulder;
  • the impossibility of lifting the respective member due to the pain;
  • Friction sensation when trying to lift the affected limb.

Sometimes the shoulder appears detached and, if a deformity is present, it has a bulging or hinged appearance along the collarbone. Very rarely, the bone perforates the skin, but more often it can push it resulting in the appearance of a tent.

A clavicle (collarbone) fracture is not usually serious. In rare cases, it can pierce a lung or cause a rib fracture or the severing of nerves or vessels. These changes can result in a pale, cold, or cushioned limb and tingling.

Diagnostic

A clavicle (collarbone) fracture can be diagnosed by anamnesis and objective examination. The orthopaedic in Dwarka will check:

  • the affected area and will look for deformities of the bone or grooves;
  • the peripheral circulation of the arm by searching the pulse and observing the color of the skin and the temperature;
  • damage to the nerves or blood vessels;
  • the angles of movement of the shoulder and other joints;
  • muscle strength in the affected limb.

The orthopaedic in Delhi will recommend an x-ray to find the exact location of the fracture and the degree of severity.

Collarbone Fracture Treatment in Dwarka, Delhi

Collarbone Fracture Treatment in Dwarka Most heal without any intervention. The arm is immobilized in phase so that the movements of the shoulder during healing are reduced. An adult will wear the band for a few days up to a week; children may need 1 to 3-4 weeks. For children, a ribbon can also be used to keep the shoulder in the correct position.

Immediately after the fracture, a few slight movements can begin and as the pain subsides, it can start to tone movements. If the physical exercises start too soon, the fractured bone may not heal properly. If the patient is an athlete or has an active lifestyle, he is advised not to start the activity until his shoulder is functioning normally.

Non-steroidal anti-inflammatory drugs, including aspirin, ibuprofen, or naproxen, may be used to relieve pain. Aspirin is not given before the age of 20 due to the risk of developing Reye syndrome. Paracetamol can help relieve pain.

For severe fractures, surgery is recommended occasionally.

Proximal-Humerus-Fracture

Proximal Humerus Fracture

Proximal Humerus Fracture: Symptoms and Treatment

A proximal humerus fracture is a common shoulder injury. Particularly common in older people due to osteoporosis, fractures of the proximal humerus are among the most common broken bones in the shoulder. In fact, in patients over the age of sixty-five, proximal humerus fractures are the third most common broken bone (after wrist and hip fractures).

A proximal humerus fracture occurs when the ball of the shoulder joint breaks. The fracture is actually in the upper part of the arm bone (the humerus). Most proximal humerus fractures are not displaced (not out of place), but about 5 to 20% of these fractures are displaced, and may require more invasive treatment.

The most notable problem with proximal humerus fractures is that the treatment is very limiting and the results are usually fair or poor. Several patients suffering from this injury do not regain full strength or mobility of the shoulder, even with precise treatment.

Displaced Fractures of the Proximal Humerus

Proximal Humerus Fracture When the bone is not in precise alignment, the fracture is known as displaced. In proximal humerus fractures, severity is usually described by how many of the major parts of the proximal humerus fracture are displaced. There are 4 parts of the proximal humerus, therefore a displaced fracture can be 2 parts, 3 parts, or 4 parts (a nondisplaced fracture is, by meaning, part I). In general, the most displaced parts, the prognosis is lower.

The components of the proximal humerus are known as tuberosities (the major and minor tuberosity), the humeral head (the ball of the shoulder), as well as the humeral axis. The tuberosities are next to the ball and are junctions of the vital rotator cuff muscles. For a component to be considered displaced, it must be more than forty-five degrees apart from its usual place.

Treatment

About 80 percent of proximal humerus fractures are not displaced (not out of place), and these can almost always be treated with a sling. The typical treatment is to rest the shoulder in the sling for 2 to 3 weeks, and then start some light range of motion exercises. As healing progresses, more aggressive shoulder strengthening exercises can be resumed, as complete healing generally takes around three months.

In more serious injuries where the bone is displaced (out of place), it may be essential to realign or replace the damaged bone. Determining the best treatment depends on several factors, including:

  • Hand Mastery
  • Patient age
  • Degree of fracture displacement
  • Patient activity level

Options for surgery include realigning the bone fragments and holding them in place with metal orthopedic implants, or having a shoulder replacement procedure. Whether the bone fragments can be fixed, be it bone screws, dowels, wires, large sutures, or a bone plate. The plates and screws, as shown above, have become much more common because the coating technology has improved.

If there are problems with the bone repair, orthopaedic surgeon in Delhi may suggest you go for some type of shoulder replacement. If a replacement procedure is suggested, options include a standard shoulder replacement, hemiarthroplasty, or a reverse shoulder replacement.

The specific recommendation for which type of surgery is best depends on several factors, including the type of rest and the particular patient. For example, reverse shoulder replacements can be excellent treatments, but they are reserved for older, less active patients.

Cervical-Lumbar

Cervical and Lumbar Spine Diseases

The spinal cord is protected by the bones of the spine as it travels from the brain to lower back, with a number of spinal nerve travelling across the spine to reach arms and legs.

To exit from the bony tunnel of the spine itself, the spinal nerves travel through holes in the bones which are separated by discs or shock absorbers. If these nerves are squashed or pinched, this can cause pain, numbness, weakness or loss of function in the limbs (sciatica).

There are many bones running up and down the spine, each separated by a jelly-like core and tough outer fibrous structure called a disc.

The nerves travel to the left and right of the spine through space called an intervertebral foramen. Either these nerves or the spine itself can be compressed by either further growth of bone, instability of the bone, or bulging or bursting of the disc ( disc prolapse ).

The symptoms to be particularly aware of are:

  • pain in neck/back
  • pain radiating to arms/legs
  • pain after walking / standing/sitting for too long
  • Weakness and numbness in arms or hand/legs or feet.
  • Balance problems.
  • Loss of function in the arms or legs.
  • Pins and needles sensation  in the limbs
  • Diminishing bladder control.

Investigations

After a thorough history and investigation, you may be required to have an x-ray, CT scan or MRI to look more closely at the bone and soft tissue structures around the neck.

Treatment

REST, MEDICATION AND PHYSIOTHERAPY, generally cure most patients in short term. But most pain can reoccur if your ergonomics (working and sitting posture) are not right. Long term solution to a problem is EXERCISE AND the RIGHT POSTURE.

Surgery

Sometimes surgery is required if the pain is severe and not responding to conservative therapy. Certain types of compression require surgery to prevent nerve damage from becoming permanent or irreversible. Surgical options include removing excess bone, removing bulging discs, fusion or stiffening of bones to remove instability or replacing dysfunctional discs. The disc can be removed with very minimal incision using endoscopes ( ENDOSCOPIC DISCECTOMY)  or sometimes open surgery is required to fix ( TLIF )the spine segment and to decompress the nerves.

WHAT CAUSES  SPINE PROBLEM

Since the IT boom, we are growing very fast economically and digitally. But somewhere compromising health especially our back and neck, Due to a prolonged sitting hour (10-12 hrs) on computer and top of that some of you are travelling to Noida /Gurgaon, again sitting for 2-3  hrs too n fro. This article is all about pains in the back, neck, shoulder, forearm and legs from which you may be suffering, the pain doesn’t correlate to your work.

“Mr X doesn’t wear a hard hat to work. He doesn’t lift heavy objects nor does he operate heavy machinery. Actually, Mr. X wears fairly comfortable clothing, and he doesn’t need to exert a lot of physical energy to accomplish his tasks. He sits at his desk from 8 a.m. to 5 p.m., Monday to Friday, and the only machinery he has to operate is a mouse and keyboard. Sitting in his office, Mr. X is generally safe and secure from injury………but still suffers from pain.”

Our bones and muscles make up our musculoskeletal system. As strong as this system might be, overuse of the muscles through repeated movements can put stress on your body, causing a Repetitive Strain Injury (RSI). Other names for RSI include Cumulative Trauma Disorder and Repetitive Motion Injury. Unfortunately, many office jobs require that we perform repetitive motions to fulfil our duties. For this reason, RSIs are the most common type of injury found in the office.

Symptoms of RSIs The first signs of an RSI may be subtle and mild, and the symptoms may appear long after performing the activity. For these reasons, people often ignore slight aches and pains, but eventually, these slight aches and pains can become serious problems down the road if ignored. Symptoms may include: • Dull aching • Loss of sensation (numbness), especially at night • Aches/pains which may be worse at night • Tingling and burning sensations • Swelling around the wrist/hand • Dry, shiny palm • ‘Pins and needles’ discomfort • Clumsiness (loss of ability to grasp items, impaired thumb and finger dexterity • Muscle weakness and fatigue • Muscle spasm • Joint restriction/loss of movement • A ‘crackling’ feeling when swollen tendons are pressed tightly • A cyst-like swelling or node, known as a ganglion, near a tendon or joint

Injury to the spine is very common in the office environment because constant sitting (desk job) either working on laptop or desktop, spine (lower back) is at risk. Because sitting causes 150%-200% stress on back while standing just 100%, sitting with a laptop is worse than desktop because of poor posture with a laptop. This constant sitting is just like a small drop of water in a big bucket, over a period of time bucket is filled, water splashes out, that is the time when people experiences severe pain. Getting treatment just takes out a few mugs of water but that little drop (constant sitting) still coming to a bucket. That means pain may reoccur. So what to do…”..STOP THE LITTLE DROP”

HOW TO SAVE BACK & NECK FROM SITTING JOB STRESS
  • AVOID PROLONGED SITTING > 45 MINS –  do not sit more than 45 min at a stretch, get up after 45 mins take 2 min walk than sit again
  • AVOID FORWARD BENDING –   Bending forward causes double the stress over neck n back, our head wt is around 5 kg which increases to 30 kg if we bend our neck up to 60 degrees. so keep your head centre of shoulders. if u want to bend n lift something from lower down than bend from knee and hip as well so that stress on the spine is less.
  • AVOID HEAVY WT LIFTING – keep ur back as straight as possible while lifting wt or ask for help while lifting heavy wt.
  • FULL CHAIR SITTING – Try to sit in the office chair with hips at the back of a chair and back fully supported with backrest, by this your back is fully supported n slightly backwards tilted, keeping stress low on spine . do not sit half chair.
  • LAPTOP TO DESKTOP – with laptop one has to bend forward and work as in laptop screen and keyboard is so close to each other that you cant work without bending forward. So dissociate screen from the keyboard by using an external keyboard( preferably wireless ) and external mouse with laptop stand to keep the screen at your eye level.
  • HOLDING MOBILE AWAY FROM BODY –  So that neck does not bend too much for long, keep the neck as straight as possible.
  • NEVER WORK IN  BED OR WITH  BAD POSTURE – as it causes severe stresses on back and neck
  • DAILY EX-  Daily exercise of neck and back strengthens muscles so that they can take stresses of sitting