All posts by The Neo Orthopadic Clinic

joint pain

How to take care of your joints

The joint is a structure made up of bones, muscles, synovium, cartilage, and ligaments such as the knee, hip, wrist, or shoulder. They are the most important joints between the ends of the bones and allow the mobility of the skeleton.

The structures that allow this union are the joint capsule and the ligaments. Inside the capsule, the synovial membrane secretes a fluid, synovial fluid, which acts as a lubricant, facilitating the friction of the articulating bone ends. It is like oil for a car.

Another important component of the joints is the cartilage, which covers the articular bone surfaces and acts as a shock absorber in the movements of movement between them.

JOINT PAIN

Joint pain is the most common disorder affecting the musculoskeletal system. This type of pain can affect a single joint (monarticular) or several (polyarticular) and originate in the joint itself or outside of it, such as in a ligament, cartilage, tendon, or muscle.

The conditions that cause joint pain are osteoarthritis, arthritis, fibromyalgia, and gout, among others. Two of the best known are:

  • Osteoarthritis: it is the wear of the cartilage of the joint and causes the bones to rub against each other. This causes pain and loss of flexibility. 10% of the Spanish population has osteoarthritis of the knee and 6% of the hand.
  • Rheumatoid arthritis (RA):  a chronic inflammatory joint disease, which causes joint destruction, deformity, and functional limitation.

HOW TO TAKE CARE OF THE JOINTS

According to orthopaedic in Delhi, Joint care is important at all ages since, as time passes, they lose their functionality. Keep these recommendations in mind:

  1. Be active. It is advisable to practice aerobic activities such as walking, swimming, and cycling. Exercises help keep the joint active and prevent muscle atrophy. You should exercise regularly and gently to avoid injury.
  2. Correct posture. Bad posture produces an uneven distribution of weight on the body. When sitting, your back should be straight and supported on a backrest. Avoid sinking chairs, a firm seat is better; feet must be firmly on the ground.  Do not spend a long time standing or sitting, change your position from time to time. To pick up objects from the ground, do not bend your spine, but rather your knees.
  3. Control your weight.  Excess weight will put stress on your joints, especially spine, knees, hips, and feet. Obesity increases the risk of osteoarthritis.
  4. Feeding. Try to maintain a balanced diet, containing fruits and vegetables. Seasonings like turmeric are proven to reduce inflammation, oranges have antioxidant effects and protect joints, the Mediterranean diet reduces pain and stiffness in those with rheumatoid arthritis, broccoli protects against arthritis pain, and ginger is anti-inflammatory and antioxidant.
  5. Avoid overload.  Activities that generate extreme pain or exertion should be stopped or limited.  Wear wide shoes, the insoles can be used to mitigate pain in the joints of the legs. Canes and crutches can also relieve pain, by unloading diseased joints, while preventing falls.
  6. Use assistive devices.  To prevent falls, place handles on the walls, hallways, and bathrooms to facilitate holding. The taps should preferably be single lever. A trolley on wheels can allow the transport of various objects (daily groceries, dishes …) without making great efforts. In the bathroom, install non-slip floors, supports for the entry, and exit of the bathtub and toilet, plastic seats for the shower.
  7. Some compounds such as collagen and hyaluronic acid promote mobility.
calcification

Calcification: Causes, Symptoms, Prevention And Treatment of Calcium Deposits

Calcium is incredibly important for the functioning of the human body. Although 99 percent is found in teeth and bones, blood vessels, nerves, and muscles also need calcium.

They get it through blood vapor, in which that important remaining one percent must reside.

The term “calcification” refers to the accumulation of calcium in parts of the body where it should not accumulate, causing hardening of the tissues in question. This type of calcium build-up can affect many parts of the body, including:

  • The arteries ( atherosclerosis )
  • heart valves (calcification of the aortic valve)
  • other organs, such as the kidneys, bladder, and even (though rare) the liver
  • other soft tissues (muscles, breasts, fatty tissue)
  • joints and tendons.
  • the brain (cranial calcification)

What Causes Calcification?

Some calcification is a normal and expected part of the aging process. Almost all adult humans have some calcification of the pineal gland in the brain, and about half of women over 50 have some calcification within their breast tissues.

However, calcifications can also be pathological, and depending on the type of calcification, the following causes may play a role:

  • Excessive intake of vitamin D (soft tissue calcification, kidney stones)
  • a vitamin K deficiency
  • age in combination with excessive physical activity and / or being overweight (calcification as a complication of osteoarthritis)
  • genetics
  • existing heart or kidney conditions
  • taking certain medications that affect the way your body processes calcium, such as high blood pressure and cholesterol medications.
  • injury
  • of smoking

How do you know if you are experiencing calcification? Can you prevent it?

Due to the various parts of the body that can be affected by calcification, it is impossible to make general statements about the symptoms that people may experience. However, most of the time there will be no obvious symptoms, and it is very likely that you will discover calcifications after undergoing an X-ray for entirely different reasons.

The best thing anyone can do to try to prevent calcification is to live a healthy life and talk to the orthopaedic doctor in Delhi about prevention if they are at higher risk. It is also advisable that you attend preventive medical exams with your doctor, especially once you reach middle age and beyond.

Treatment for calcification

Treatment for calcification depends entirely on the type you are dealing with. Calcium deposits in the joints and tendons can be removed surgically. While people with kidney stones will likely be prescribed diuretics that stimulate calcium build-up in the bones.

Those prone to kidney stones may also be advised to reduce their calcium intake. Surgery may be necessary if you suffer from heart valve calcification, while those with cerebral calcification may be prescribed bisphosphonates, a class of medication that is also used to treat osteoporosis.

In conclusion

While calcification of any kind is unlikely to produce symptoms that easily lead to self-diagnosis, anyone concerned about their health should see a orthopaedic in Delhi. The detailed description of your symptoms will allow your doctor to decide what kinds of tests should be done, leading to a diagnosis.

orthopaedic in Delhi

Tibial Periostitis: Causes, Prevention and Treatment

Tibial periostitis is an injury produced by various causes. Adequate lifestyle and training habits are key to preventing it and the recommended treatment focuses on understanding, cold therapy and the biomechanical study of gait that allows correcting alterations that cause its appearance.

Both in athletes and in those people who spend many hours standing, shin splints is a well-known injury. At least it is the feeling of overload in calves and shins and localized discomfort (as if it were a bruise) in the area of ​​the tibia.

What is tibial periostitis and what are its causes?

Tibial periostitis is the inflammation of the periosteum, the membrane that covers the tibia on the external surface and unites it with the calf, tibialis anterior and posterior, and peroneals.

Like many other injuries, there is no single cause. There can be many reasons for this injury and to identify them you have to understand the context of the patient.

At a general level, an unhealthy lifestyle (diet, stress) or certain habits at work, such as driving too many hours or working standing up, are the typical causes of this injury outside the sports environment.

In the case of athletes and people who train regularly, the causes are usually:

  • Train constantly on hard surfaces, especially asphalt
  • Starting to train or practice sports without prior and adequate muscle preparation, as well as excessive training intensity or volume
  • Wearing inappropriate shoes, especially those with poor cushioning
  • Skip muscle treatments, for example not stretching or not going to the masseur
  • Biomechanical defects: from the shape of the foot, excessive pronation to other body load defects

How can we prevent it?

Faced with such a variety of causes, prevention and change of habits (as far as possible) are essential to avoid tibial periostitis.

In the case of athletes, for example,  changing exercise routines, not neglecting stretching before and after exercise and wearing suitable equipment can help save us from suffering such an annoying injury.

What is your treatment?

However, if the damage has already been done, using compression bandages can improve support. Applying cold with the leg elevated (either through ice in the area or through thermotherapy products) will help to lower the inflammation, with which the pain will be considerably alleviated.

Among all these preventive and solution techniques for tibial periostitis, it is highly recommended by orthopaedic in Delhi to perform a footprint study. This study allows to locate and diagnose those biomechanical defects (such as poor posture when walking, running or standing) that are usually the cause of problems in the locomotor system. The biomechanical study allows the patient to correct or minimize said defects or alterations, which results in the prevention of injuries, in this case, tibial periostitis.

knee arthroscopy

Knee Ligament Operation or Arthroscopy

Cross Ligament Operation

Arthroscopy is a minimally invasive technique, which carries a 50% less chance of infection and a faster recovery compared to the classical technique.

The reconstruction of the cruciate ligaments also called knee arthroscopy in Delhi. It is a surgery to rebuild the ligament in the centre of the knee. This ligament, the anterior cruciate ligament, holds the tibia in place. Its breakage can cause that during physical activity, the knee does not move correctly.

Injuries to the cruciate ligament cause instability in the knee. And in the long run, this increases the likelihood of a meniscus tear. The cruciate ligament reconstruction is also recommended when knee pain, when it becomes impossible to sport or other daily activities, when other ligaments are damaged or when there is a meniscal tear.

Information about surgery

What does Cruciate Ligament Surgery consist of?

The knee arthroscopy operation consists of replacing the anterior cruciate ligament with tissue from the patient’s own body and is usually taken from a patella tendon or a hamstring. During the procedure, orthopaedic surgeon in Delhi inserts a camera into the knee through a small incision. Through other small incisions around the knee, the rest of the medical instruments are introduced. The old ligament is removed and the new ligament is fixed with screws or other devices to hold it in place. The advantage of this technique over others is the speed with which the patient can return to a normal life. The type of anaesthesia used for this intervention is general or epidural.

How is the postoperative period?

Typically, the patient leaves the hospital the day after surgery (depending on each patient) and must use crutches between the first and fourth week. It is advisable to move your knee immediately after surgery to prevent stiffness.

Once at home, the patient will need the help of a friend or relative to carry out daily activities. It is not recommended to take the weight, or to bend the knee too much until the ligament is well seated.

After the operation, it is usually necessary for the patient to follow a rehabilitation program for 4 to 6 months. This routine can help you regain normal movement and strength in your knee.

carpal tunnel syndrome

Carpal Tunnel Operation

Carpal Tunnel Operation duration

The duration of the Carpal Tunnel Operation is approximately 60 minutes. Generally, the patient can go home the same day of the surgery, although it will depend on the indications of the orthopaedic doctor in Delhi.

What is the Carpal Tunnel Operation?

The carpal tunnel syndrome is a condition in which the median nerve is subjected to excessive pressure. The median nerve is located in the wrist and allows the hand to have sensitivity and movement in certain parts. When a person has carpal tunnel syndrome, they often feel numbness, tingling, weakness, or muscle damage to the hand and fingers.

This syndrome can be caused by using tools that vibrate and it is even believed that other activities such as typing, using the mouse, playing an instrument … can cause this inflammation and narrow the carpal tunnel, causing pain.

Other causes can be alcoholism, fractures of the bones, arthritis in the wrist, cyst or tumor in the wrist, infections, obesity, fluids that accumulate during pregnancy and menopause, or rheumatoid arthritis.

It is more common in women than in men and occurs especially in people between 30 and 60 years old.

Surgery Information

What is Carpal Tunnel Release Surgery?

It is a minimally invasive surgical procedure in which the ligament that exerts pressure on the nerve is cut. Local anaesthesia is used and the patient leaves the hospital the same day. At home, the patient is advised to make hand and wrist movements to avoid stiffness and swelling.

The surgical intervention has a very short duration, about 15 minutes.

The use of a special wristband may be indicated during the first three weeks. Of course, overexertion and forced wrist postures should be avoided.

Normally it is a very effective surgery, but it will depend on each patient. Full recovery can take about two months.

After the operation you may feel discomfort or swelling, for this, the orthopaedic in Delhi will prescribe the indicated medication.

Full recovery usually occurs after these 4 or 6 months. This intervention is usually very effective. The innovative techniques used make possible a faster recovery and fewer complications in surgery.

Do not hesitate to go to a consultation with the orthopaedic surgeon in Delhi if you think you may have this problem.

What symptoms does carpal tunnel syndrome have?

Some of the most common symptoms are:

  • The clumsiness of the hand when grasping objects.
  • Numbness and tingling in the thumb and the next two or three fingers. It can also be felt in the palm of the hand.
  • Pain from hand to elbow.
  • Pain in the hand or wrist.
  • Problems with coordination in fine movements.
  • Atrophy of the muscle below the thumb.
  • Difficulty loading bags.
  • Weakness in one or both hands.

What is the initial treatment?

When this syndrome appears, your orthopaedic doctor in Dwarka will advise you to wear a splint at night, avoid sleeping on your wrists and apply cold or heat to the affected area. Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to relieve symptoms.

When none of these treatments works, carpal tunnel release surgery can be used. In the long term, surgical treatment is the only solution for carpal tunnel syndrome.  

Femur Fracture

Open Reduction and Internal Fixation of Femur Fracture

What is an open reduction and internal fixation of the femur fracture?

Open reduction and internal fixation is a surgery used to heal and stabilize a broken bone. You may need this procedure to treat your broken femur (thigh bone).

The femur is the large bone in the upper leg. Various types of trauma can damage this bone, causing it to fracture into two or more pieces. This can occur in the part of the femur near the knee, near the middle of the femur, or in the part of the femur that is part of the hip joint. In some types of femur fractures, your femur has ruptured, but its parts still line up correctly. In other types of fractures (displaced fractures), trauma moves the bone fragments out of alignment.

Usually, you need open reduction and internal fixation to get your bones back into place and help them heal when the femur fractures. During an open reduction, the orthopaedic surgeons replace their bone pieces during surgery, so that they are back in their correct alignment. This is in contrast to a closed reduction, in which an orthopaedic doctor in Delhi physically moves the bones into place without surgically exposing them.

Internal fixation can be defined as a method of physically reconnecting your bones. This could include special orthopaedic screws, plates, rods, wires, or nails that your orthopaedic surgeon in Delhi places inside your bones to put them in the correct position. This prevents your bones from healing abnormally. For a fracture of the long and middle part of your femur, your surgeon may insert a long metal rod through the middle of your bone. The complete operation is normally performed while you are asleep under general anaesthesia.

Why might you need open reduction and internal fixation of the femur fracture?

Some medical conditions can increase the chance of breaking your femur. For example, if you are an older adult, osteoporosis increases the risk of fracturing your femur. Your femur may also be expected to rupture if you have bone cancer. Auto accidents, firearm injuries, sports-related injuries, and falls are common sources of trauma that can cause a femur fracture. A direct blow to the hip can break the part of the femur associated with the hip joint.

Most people with a fractured femur need some type of surgery, usually open reduction and internal fixation. Your broken femur may not heal properly without surgery. Open reduction and internal fixation can put your bones back in their proper settings. This significantly increases the chance that your bone will heal properly. Your orthopaedic doctor in Delhi may recommend nonsurgical treatment for a very young child or for people with other medical conditions that make surgery more dangerous.

You may need open reduction and internal fixation for a fracture that occurs anywhere in your femur, including the part that is part of your hip joint. In a “broken hip,” it is usually a part of your femur that breaks, and not part of the hip bone itself.

elbow fracture

WHAT TO DO WITH AN ELBOW FRACTURE

They are frequent in children and can become complex.

The fractures of the elbow include a wide spectrum of injuries whose treatment ranges from a brief period of immobilization and immediate rehabilitation to complex surgery and long periods of rehabilitation.

Dr. Ashu Consul an elbow and shoulder specialist traumatologist, orthopaedic surgeon in Delhi, indicates that when faced with a traumatic elbow injury, the first thing to do is apply ice, immobilize with a sling and consult an emergency or trauma service to Clinically and imaging the lesion.

“In those minor fractures, for example, fractures of the radius dome without displacement, a short immobilization period of 7-10 days is sufficient, and then early mobilization begins, sometimes assisted with kinesiology depending on the injury, ”orthopaedic in Delhi explains.

Above all, in children, elbow fractures are frequent, especially those that involve the distal humerus says the orthopaedic doctor in Delhi. “Its management ranges from plaster for 3 weeks in those nondisplaced fractures, and surgery with reduction (alignment of the fracture) and needle fixation in those displaced fractures,” he indicates.

There are severe elbow injuries that occur in higher energy trauma and these involve severe bone or soft tissue (ligament) injury. “These types of injuries may require a complex plate and screw fixation surgeries and long periods of rehabilitation,” says Dr. Consul.

The elbow is a joint in which stiffness is frequently presented as a complication, which is why its management must be carried out by specialists, both trauma and kinesiologists, he emphasizes.

Full and definitive recovery from a complex elbow fracture can take 6 to 8 months.

Disc Herniation

Everything you need to know about Disc Herniation

Disc herniation means the movement of discs in the spine. As a result of this condition, intense back pain occurs in that area.

Depending on the area of ​​the back where they occur, the most common types of herniated disc are lumbar and cervical.

Lumbar disc herniation occurs when the movement of the intervertebral disc has occurred at the lumbar level. The most affected are the last two lumbar discs, L4 and L5, due to the fact that they support most of the body weight. The most affected nerves are the sciatic and femoral.

Cervical disc herniation occurs when the displacement of the intervertebral disc has occurred in the upper part of the spine.

Causes

Disc herniation is most often the result of gradual wear and tear related to aging, called pulpal nucleus degeneration. As a person gets older, the discs lose some of their fluid content. This makes them less flexible and more prone to cracking or breaking, even in a small movement or twist.

Predisposition to sedentary lifestyle, prolonged sitting, increased exertion after a longer period of rest, lifting weights incorrectly, but also spinal cord injuries are among the causes of disc herniations, explains the orthopaedic in Delhi.

Risk factors

Weight. Excessive weight causes extra stress on the lower back discs.

Occupation. People with high-intensity jobs are at higher risk of developing spinal problems. Lifting, pulling, or pushing weights, repeated movements, or lateral bending and twisting may increase the risk of a herniated disc.

Genetics. Some people inherit a predisposition to the development of a herniated disc.

Symptoms

The symptoms of a herniated disc differ depending on the area in which it occurs.

In the case of lumbar disc herniation, there is pain in the thighs and buttocks, which can radiate to the leg below the knee. Pain may be accompanied by tingling, numbness and tenderness in the limbs and affected areas.

In the case of cervical hernia, the pain manifests itself mainly in the shoulders and arms. There is pain in the neck region, with the impossibility of turning the head or making sudden movements.

The pain may be accompanied by tingling, numbness and a general state of weakness. In both cases, the pain is continuous and not throbbing.

Treatment

Disc herniation treatment should not be delayed because the pain subsided at some point. Lack of treatment can worsen the situation, causing chronic pain or permanent injuries that affect mobility, says the orthopaedic surgeon in Delhi.

Physiotherapy is the most common methods of treating a herniated disc. In severe cases, when the pain persists even after 5-6 weeks of alternative treatment, surgery is resorted to.

The operation consists of removing the fragments of the disc or even the entire herniated disc that compresses the spinal nerves.

hip-replacement

FAQ about hip replacement

Orthopaedic doctor in Delhi has always recommended avoiding joint wear and tear to maintain movement, hopefully throughout life. This need has been so pressing for humanity that more than 100 years ago, surgeries were already performed in which tissues or elements such as metal sheets were interposed to hold the bones in place.

However, the first complete joint change was not made until 1938, when the first hip was replaced in the United States; a procedure that was improving until in 1960 the Englishman John Charnley laid the foundations for doing transplants of this joint in a systematic way.

What is it and what is changed?

Total hip replacement is the exchange of all the components of the joint for an artificial implant called a prosthesis. The hip has two main parts: a cavity in the pelvis called the acetabulum and the head of the femur, and they are the ones that are replaced.

Why do you have to replace a hip?

Because the cartilage wears out and the bones begin to touch each other, which produces pain and deterioration, configuring a condition called osteoarthritis. This is reached by problems in development, some diseases, overweight and the wear and tear of age. The hip also needs to be replaced in cases of traumatic fractures or destruction.

And works?

Of course. By replacing it, the person can lead a normal life and when measuring its results in terms of quality of life, it is one of the most favorable procedures, which earned it the most important surgery of the last century.

How long is the procedure?

About an hour. It is a safe, reproducible and long-lasting procedure.

How is the recovery?

This starts from the first day of surgery with movements in the feet and knees. The next day, the person can already support in the middle of a rehabilitation program and at the following 6 or 8 weeks the person can resume normal activity.

How does a person feel with a different material in the body?

Pain relief from the first day is the first feeling that people refer to and eventually they say they feel something strange, but not annoying in those places.

Do the children have surgery?

No. It is a procedure that requires skeletal maturity. So it can be operated at the end of adolescence.

What complications does it have?

Although it is a very safe procedure, it is not without infections or dislocations that occur in a very low percentage.

What is the future of prosthetics?

Nowadays, it is sought that they be less invasive, that they provide greater mobility and that they be made with more resistant and durable materials, so that the objective of the surgery is to recover all activities, including recreational and sports activities.

hip joint pain

The Main Causes That Influence Hip Pain

When you tell your orthopaedic in Delhi that your hip is hurting, the first thing the doctor needs to do is confirm that the balance is the problem.

Women can say they have hip pain, but they can also say that they have pain in the upper thigh or upper buttock.

These hip pains may be faced with minor back pain. Hip pain can be felt very often in the area of ​​the abdomen or the outer part of the hip over which its joint is located.

Causes of hip pain

If a female patient complains of hip pain, the orthopaedic in Dwarka firstly considers the patient’s age and level of activity. Among the most common causes of hip pain in women, we mention:

  1. Arthritis. The most common causes of chronic hip pain in women are arthritis, especially osteoarthritis, which affects many people as they get older. Arthritis pain is most often felt in the front of the thigh or in the abdomen area, due to stiffness or swelling.
  2. Hip fractures. Hip fractures are common in older women, especially those with osteoporosis (decreased bone density). Symptoms of a hip fracture include severe pain.
  3. Tendonitis and bursitis. Many tendons around the hip connect the muscles with each other. These tendons can easily become inflamed if you overload them or participate in intense physical activity. One of the most common causes of tendonitis in the hip joint, especially for athletes, is the iliotibial tract syndrome. Another common cause of hip pain in women is exchange. There are some liquid bags in the bony side of the hip, called bursa pillows. Like tendons, these bags may become inflamed from irritation or over-stress, causing pain every time the hip joint moves.
  4. Hernia. In the abdomen area, the groin and femoral hernias – sometimes referred to as sports hernias – can cause anterior (frontal) pain in the woman’s hip. Pregnant women may be sensitive to groin hernias due to the pressure added to the wall of their abdomen.
  5. Gynecological problems. Hip pain in women can also have gynecological causes. It is important not to just realize that the pain can be caused by arthritis, bursitis or tendonitis. Depending on the age or other health problems, hip pain may also come from another system. Endometriosis can cause pelvic sensitivity, so some women describe this problem as hip pain.

Back pain or spinal pain can also be mentioned and felt around the buttocks or hip. Sciatica can cause pain in the back of the hip – sciatica pain can start in the lower back and reach the buttocks and even the legs.

Arthritis is a common cause of hip pain and mobility change. More than a quarter of older adults develop coxarthrosis pain, which threatens mobility – slower walking, difficult stairs. The term “arthritis” is covered under a number of different conditions, including osteoarthritis and inflammatory diseases, such as rheumatoid arthritis and psoriatic arthritis. If you find out what kind of arthritis you have, you must be able to successfully reduce hip pain. And finding out the type of arthritis is a solution that reduces your hip pain. The most common type of arthritis is osteoarthritis. Osteoarthritis can also result from a common injury, sometimes called traumatic arthritis.

Factors that increase the risk of osteoarthritis include:
1. Aging;
2. Obesity;
3. Deterioration or various injuries in the joint;
4. Structural problems with the joint;
5. Rheumatoid arthritis.

Symptoms of osteoarthritis develop slowly, starting with stiffness or pain in one or both bones of the hip and eventually becoming painful enough to prevent various normal activities (walking or climbing stairs).

Rheumatoid arthritis can also be a problem that causes pain. Inflammation may occur due to an abnormality of the immune system. Rheumatoid arthritis is a chronic disease that can affect the entire body, not just the hips. It starts with a swelling of the mucosa of the joints, called the synovial mucosa and progresses to the deterioration of bones and cartilage. The cause of rheumatoid arthritis is not fully understood, although an abnormal response of the immune system to the body contributes to the disease.

Symptoms of rheumatoid arthritis also include:
a. Pains that increase slightly in intensity in the symmetrical joints;
b. Swelling of the affected joints;
c. Fatigue;
d. morning rigidity;
e. Pain after a period of stay;
f. Weakness;
g. Muscle pain ;
h. Anemia.

Early diagnosis of rheumatoid arthritis is critical to maintaining the quality of life. Medications can slow the progression of this disease. A less common type of arthritis that causes joint pain is psoriatic arthritis, a complication of psoriasis, inflammatory skin disease.

Strategies to ease discomfort:

  • Lose weight if you are overweight in order to ease the weight of the joints;
  • Try analgesics, but be careful about recommended doses or warnings;
  • Ask your doctor for more information about common supplements such as glucosamine and chondroitin.
  • Work with a physical therapist to do stretching and flexibility exercises;
  • Use ice and heat to relieve painful areas.

If your mobility is impaired, ask your orthopaedic in West Delhi if you would like the assistance of a support device to help you with walking or other daily activities. Discuss in detail the options for prescription drugs, injections, or surgeries with the orthopaedic surgeon in Delhi so that a treatment plan is tailored to your needs.

hip pain

Managing hip pain

Things you can do to better manage your hip pain:

  1. Exercises – do exercises in the morning to put your muscles to work, to be active. Press on your ankles and lift your buttocks off the floor as you tighten your abdominal muscles. Keep your knees aligned with your ankles and follow a straight line from your knees to your shoulders, without bending your back. Stay in that position for three to five seconds. Start with a set of ten exercises.
  2. Use ice – against arthritis or bursitis ice can be used, thus reducing inflammation and helping against hip pain. Use an ice pack, wrap it in a towel and place it where you feel the pain.
  3. Use heat for arthritis – warming an arthritic balance with a hot shower or bath can relieve pain. Do not use heat, if hip pain is caused by the stock market.
  4. Strengthening the thighs – this is another muscle group that contributes to supporting the hips. Lie on your back, place a ball between your knees and tighten. And a hard pillow or Pilates ring will help. Start with a set of ten repetitions and proceed with approximately up to three sets. Then strengthen your thighs on the outside.
  5. Work out in the water – swimming or aerobics in water are wonderful exercises for the hip joints. Exercises in water allow you to strengthen your muscles without putting pressure on your joints.
  6. Avoid activities that have a high impact – jumps can cause hip pain to worsen. Walking is a better choice.
  7. Weight loss – if you have osteoarthritis in the hip that results from cartilage wear, losing even a few pounds can help against joint and hip pain.
  8. Listen to your body – if you have arthritis or tummy tuck, you may have noticed that exercise can help relieve pain. If the balance starts to hurt during certain exercises and persists longer, this is a sign that you need rest and that you should rest. It is normal to feel pain one day after exercise, but the pain should not persist or become worse. Also, if you experience sharp pain, stop your activity and talk to a doctor or a physiotherapist in Delhi.

If you undergo major hip replacement surgery in Delhi, it is very important to prepare yourself in advance to increase your chances of an optimistic outcome and reduce hip pain. The most important thing you can do before surgery is to make sure you are on the same wavelength as the orthopedic surgeon. You need a doctor to talk to and gain confidence in, so you get a sense of well-being. Before replacing your balance, you will be evaluated by your orthopaedic surgeon in Dwarka to make sure you are healthy enough for the operation.

This evaluation could include an electrocardiogram, chest x-ray, and various blood tests. Your doctor will use this information to determine if you have an increased risk of complications. Note that certain herbal medicines, including supplements, may increase the risk of bleeding and other serious complications during surgery. So make sure that both your orthopaedic surgeon in West Delhi and you are aware of all the medicines, herbal supplements you are administering.

Balance replacement is a major operation and there is the possibility of needing a blood transfusion during or after the operation. However, you can start donating blood about four weeks before surgery. Inform yourself by asking your orthopedic in Delhi what you should do about how much blood can be stored safely before surgery.

To produce more red blood cells (this requires an injection once a week for about a month before surgery), you can also take other medicines (epoetin alfa). In this way, patients have an extra reserve in terms of blood supply when they undergo surgery.

Men with prostate problems should be checked by a urologist prior to surgery. After you schedule your hip replacement in Delhi, call your dentist. If you have problems with your teeth, you should go for a checkup. Infections from an abscess or other dental infection can spread to the hip, causing serious complications.